The meditative journey begins with mindfulness of the body. By bringing our awareness into the body we begin to explore and awaken to our inner dimension of thoughts, sensations, and emotions which constantly arise within our immediate experience. Becoming familiar with ourselves in this way allows us to relax into this natural process and develop compassion and appreciation for all aspects of ourselves and others.
The following guided meditation practices provide a starting point in this meditative journey and provide a foundation for subsequent practices. (Please read the disclaimer below before using any information or recorded meditations on this website)
Guided meditation instructions for setting up and beginning your practice.
Guided meditation instructions bringing the foundational practices together in a daily practice.
Guided meditation for awakening and opening the heart, extending loving-kindness towards oneself and others.
“To begin to meditate is to look into our lives with interest and kindness and discover how to be wakeful and free.”
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Disclaimer:
The guided meditation audio recordings provided on this website are for informational, educational, and relaxation purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.
Psychological Safety & Emotional Discomfort Warning: While meditation can be highly beneficial, it is not always a purely calming experience. Turning your attention inward can sometimes bring difficult, uncomfortable, or distressing emotions, thoughts, and memories to the surface. For individuals with a history of trauma, certain mindfulness and meditation practices can occasionally act as a trigger or cause emotional flooding.
If you have a history of trauma, severe anxiety, PTSD, or other mental health conditions, please consult your therapist or doctor before using these recordings. If at any point during a session you feel unsafe, overwhelmed, panicked, or increasingly distressed, please immediately stop listening, open your eyes, and bring your awareness back to your immediate physical surroundings. Your safety and well-being always come first.
Safety Warning: Do not listen to these audio recordings while driving a car, operating machinery, or performing any other task that requires full attention and alertness.
By accessing and using these recordings, you agree that Kaycie Marler-Rush is not responsible or liable for any direct or indirect injury, loss, or damages arising from your use of these materials.