Bilateral sound
During a Brainspotting session bilateral sound is often used. Bilateral sound is music that alternates between the left and right sides of the head in a steady, rhythmic pattern. It helps the brain with the processing and many people use it at home to increase emotional regulation. Even though the rhythmic shift is predictable it can be alerting to some.
For our session you may download the music below “Into The Waves”. If your session will be an on-line session please download (or bookmark) the recording to a different device than what you use for your therapy session (ie. if you use your computer for the therapy session then download the music to your smartphone). If you will be attending your session in-person then please bring the music with you.
There are many resources to purchase bilateral sound, you can also find them on YouTube. Below are a few resources to purhcase bilateral sound: