Before beginning please read the disclaimer at the bottom of the page.

FIVE STEPS TO SETTING UP YOUR MEDITATION PRACTICE

TAKING YOUR SEAT

Instructions and guidance on posture and beginning meditation.

six misconceptions about meditation

Six simple ways to bring mindfulness into your daily life

The next step: A Daily Practice

Disclaimer:

The guided meditation audio recordings provided on this website are for informational, educational, and relaxation purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.

Psychological Safety & Emotional Discomfort Warning: While meditation can be highly beneficial, it is not always a purely calming experience. Turning your attention inward can sometimes bring difficult, uncomfortable, or distressing emotions, thoughts, and memories to the surface. For individuals with a history of trauma, certain mindfulness and meditation practices can occasionally act as a trigger or cause emotional flooding.

If you have a history of trauma, severe anxiety, PTSD, or other mental health conditions, please consult your therapist or doctor before using these recordings. If at any point during a session you feel unsafe, overwhelmed, panicked, or increasingly distressed, please immediately stop listening, open your eyes, and bring your awareness back to your immediate physical surroundings. Your safety and well-being always come first.

Safety Warning: Do not listen to these audio recordings while driving a car, operating machinery, or performing any other task that requires full attention and alertness.

By accessing and using these recordings, you agree that Kaycie Marler-Rush is not responsible or liable for any direct or indirect injury, loss, or damages arising from your use of these materials.