Unlock the Power Of Your Heart

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

HeartMath practices that you will learn during session are a foundation for learning to regulate your nervous system which will assist you in improving mental and emotional health, gaining more clarity, reaching your goals, increasing creativity, improving your relationship with yourself and others, and creating the life you are wanting to live.

during a session

During Telehealth sessions you will learn HeartMath practices and be given resources to learn more about HeartMath and how they can help you. During an in-person session you will be able to receive a HRV Coherence evaluation and training using desktop technology created by HeartMath. During a HeartMath in-person evaluation a sensor will be placed on the earlobe to track the rhythm of the heart. Then you will be walked through a technique to help you quickly move into a more coherent state. You will be able to see your heart rhythm as it goes from incoherence into coherence and the data collected will then be discussed.

Cutting Edge Heart-Brain Science

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

What is coherence

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more. Stress contributes to Heart Rate Variability (HRV) that is incoherent, see graph below. Whereas, practicing the simple, yet highly effective, tools of HeartMath increase coherence in our heart and brain rhythms.

Coherence is a harmonious state where our hearts, minds and bodies are united in cooperation and flow. Personal coherence practices can help calm your nervous system, neutralize stress reactions, and discern better choices. One of the major causes of stress is a lack of coherence in our interactions.

Studies conducted by HeartMath with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

24% improvement in the ability to focus

30% improvement in sleep

38% improvement in calmness

46% drop in anxiety

48% drop in fatigue

56% drop in depression

information & data on this page from heartmath.com

Take Charge Of How You Feel

Learn about the HeartMath Inner Balance app that you can download to your smart phone for free and with the Inner Balance Sensor receive immediate feedback about whether you are in low, medium or high coherence. This biofeedback gives you the information and control to regulate your nervous system to de-stress, manage your emotions more effectively, increase creative problem solving and perform at your best. Talk to me about receiving a discount on the Inner Balance Sensor.

The HeartMath Experience

A 90 minute video introduction to HeartMath science and techniques. The HeartMath Experience video series is broken down into short videos (around 10 minutes each) that are easy to watch.