Counseling offering a holistic approach
to mental health and wellbeing
Supporting you in connecting with your deepest intentions, values, strengths and wisdom. Utilizing practical tools and practices to transform stress, difficult emotions, and life challenges to free your heart and mind from limitations so you can live a fulfilling joyful life.
In-office appointments in Little Rock and
On-line therapy (Telehealth) offered for all of Arkansas
Ambetter, Blue Cross Blue Shield & Self-Pay Accepted
My Clients
My clients are adults seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to their life.
Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges with stress, anxiety, depression, grief, loss, relationships, job, career and life transitions, you can find greater freedom to be the person you would love to be and create the life you would love to live.
Enhance current level of wellbeing.
Reduce stress, anxiety, depression.
Find support and healing from trauma, grief & loss.
Find balance during life transitions.
Find freedom from limiting beliefs.
Embody your deepest values.
Uncover your infinite potential.
My Approach
Contemplative Psychotherapy
Contemplative Psychotherapy includes our spiritual dimension, it is a compassionate and positive approach to psychology and to human life.
HeartMath
Unlock the power of your heart by bringing your physical, mental and emotional systems into coherent alignment.
Brainspotting
Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neuro-physiological sources of distress.
Energy Psychology
Energy Psychology is a collection of mind-body approaches for understanding and improving human functioning by clearing patterns from the subconscious mind.
Flower Essence Therapy
Flower Essences can assist us in working with our conditioned mental, emotional and behavioral patterns in a way that is compassionate and loving.